The simplest and most effective breast enhancement yoga (picture)

1. Palm push breast enhancement yoga

1. Sit upright 1/3 of the chair and straighten your back. Put your hands down naturally and your knees together.

2. Put your hands together before your chest and take a deep breath in your dantian.

3. Exhale, twist your head to the right, and keep your shoulders still. Keep pushing hard with your hands close to your chest and stretch to the left.

4. Exhale again, twist your head to the left, and stretch your hands to the right accordingly. The main action points are the same as Step 3.

Efficacy:

Tighten the chest muscles, prevent breasts from sagging, relieve stress, correct hunchback, eliminate fatigue, lift breath and recuperate. Long-term practice will definitely make you a beautiful boobs office beauty!

Little advice:

Concentrate your willpower on the seal between your eyebrows, breathe slower and slower each time, and exhale more deeply than inhale. It takes 5 minutes to eliminate fatigue.

Difficulty: ★