One-style stovepipe yoga shows long legs in spring and summer (photo)

Standing lotus style stovepipe yoga

Efficacy: This pose can strengthen the balance of the body. By lengthening the leg muscles, it can beautify the leg lines and visually lengthen the leg curve. It can also effectively treat varicose veins in the legs and help you create a sexy and charming leg show.

Step1

Stand on your legs, keep your back upright, and put your hands together in front of your chest like holding lotus flowers.

Step2

Open your arms, interlock your index finger and thumb, lift one leg, kick your toes as far as possible to the tip of your nose, stare a little, and maintain balance.

Tips：

Be sure to tighten the supporting legs hard and always maintain even and slow breathing.

Diet recommendations:

Ingredients: 5 asparagus, 5 corn shoots, half lettuce, a little cherry, peas, and purple cabbage.

Seasoning: A box of yogurt, a little soft sugar.

Production:

1. Pour asparagus, corn shoots, and peas in boiling water, remove and place on a plate for later use.

2. Shred the washed cherries, lettuce, and purple cabbage and place them on a plate, and top with yogurt and sugar.

Efficacy: This dish can cool down, reduce fire and quench thirst. Rich dietary fiber and vitamins can eliminate excess fat and allow you to enjoy the washing they bring to your body in a colorful visual feast. In addition, your mouth is full of sour and sweet taste, so how can you be unhappy?