Simple one-way weight loss yoga quickly slimming the whole body (picture)

Half camel weight loss yoga body slimming

Efficacy: Practicing the Half Camel Style can improve the flexibility of the waist, increase the elasticity of the spine, eliminate the soreness of the shoulders and back caused by long-term sitting, and stretch the legs.

Step1 Kneel position, legs flat, calves close to the floor, feet straight, knees bent 90 degrees, back straight, chest out and abdomen, shoulders slightly open back, arms naturally vertical and close to the body, eyes look straight ahead.

Step2 Slowly turn your body towards the left side, straighten your left arm, extend your left hand towards the heel of your left foot, and open your shoulders.

Step3 Keep your thighs straight, your right arm straight above your head, your right hand pointing to the ceiling, your head tilted back, and your eyes looking up.

Step4 Lower your right arm, place your arms behind your back and keep them parallel, touch your hands as much as possible to your heels, tilt your head back, and stretch your waist.