Five styles of weight loss yoga make you amazing and small waist essence (photo)

1. Bow

Step1 Lie down on your stomach, straighten your left leg and support the ground, straighten your feet, lift your right foot off the floor and point it to the ceiling, straighten your left arm behind your back and keep it parallel to the floor, bend your left arm, and support your forearm on the floor.

Step2 Slowly lift your right foot off the ground, bringing your feet together, straighten your arms behind you, hold your ankles with both hands, lift your chest off the ground, stretch your arms to bring your head and footsteps closer to the middle, stretch your waist.

2. Picture location of children's

Kneeling position, feet together, buttocks on heels, body bent downward, buttocks on heels, abdomen close to thighs, head lowered, forehead on floor, arms close to calves and extend backward.

3. Sitting posture and twisting the

Step1 Sitting in a sitting position, bend your right leg and place it on the floor, cross your left foot over your right thigh and place it on the outside, twist your body to the left side, straighten your left arm and support it behind the left rear, and your right forearm is close to the left thigh.

Step2 Repeat on the other side, bend your left leg and place it on the floor, cross your right foot over your left thigh and place it on the outside, with the heel of your left foot close to your right hip, twist your body to the right, and straighten your right arm behind the right. Keep your left forearm close to the right thigh, and twist your head to the right rear.

4. Prone position

Lie down on your stomach, with your feet together, your toes pointing to the left, your legs straight and close to the floor, your arms superimposed under your forehead, raise your shoulders as high as possible, straighten your body, and stretch your waist.

5. Position of the supine twisting

Lie on your back, rest on your back, place your left leg straight on the floor, bend your right leg, twist your lower body to the left, twist your head to the right, straighten your arms and point to both sides of your body, change to the other side and repeat, moving your waist.