Towel weight loss yoga three movements to create the sexiest legs (Photo)

1. Kneeling single kick yoga

Step1 Kneel position with feet together, place hips above heels, straighten back, open shoulders rearward, place hands on thighs, straighten chest, and look forward.

Step2 Bend your body forward, place the folded towel under your knees, stretch your arms on the ground, lift your hips, lower your head, face the floor, straighten your thighs, lean your hips slightly back, straighten your back.

Step3 Lift your right foot off the floor, straighten your right leg and point it behind your body, slowly lift your right arm and point it in front of your body. After your body is stable, you can slightly lift your left foot off the ground, and tuck in your abdomen and breathe.

2. Position of the

of supine and leg lifting yoga

Step1 Lie on your back, rest your back on the ground, bend your legs, clip the folded towel between your knees, place your arms straight on the floor on both sides of your body, and straighten your chest slightly upward.

Step2 Slowly lift your left foot off the ground, straighten your left leg and point obliquely upwards, hold for 10 to 15 seconds, and change to the other side and repeat it. This action can strengthen the thigh muscles and maintain a good leg curve.

3. Half-boat Yoga

Step 1 Lie on your stomach, put your legs straight on the ground, hold the folded towel between your thighs, and breathe in.

Step2 Slowly lift your feet off the ground, keep your legs clamped to prevent the towel from falling, and breathe. This action can be done according to personal conditions. Generally, the legs are not required to be lifted too high. Repeat 10 to 15 times.