Ultra-simple white-collar weight loss yoga and become thinner while sitting (picture)

1. Chair turn around weight loss yoga

Action essentials: Sit 1/2 or 1/3 of the chair, straighten your back, place your left hand on the back of the chair, place your right hand on the side of the left chair, and twist your upper body to the right. When you are done, switch sides and do it.

Function: Eliminate abdominal fat, relieve neck, shoulder and back soreness, prevent flatulence and constipation.

2. Squatting posture behind the chair

Action essentials: Stand behind the chair with your feet together, hold the chair back with your hands and straighten it out, take your feet back 1 step, bend your knees and inhale, then exhale and squat until your hips are at the same height as your knees. Repeat 3 to 5 times after restoration.

Function: Strengthen leg strength, soften shoulder joints, beautify curves.

3. Bow behind the chair

Action essentials: Face the back of the chair, stand behind the chair, hold the back of the chair with both hands and straighten it out, bend your body forward at 90 degrees, keep your back level, lasting for 1 to 2 minutes each time.

Function: Eliminate back pain caused by sitting for a long time and beautify your legs.

4. Front bend on the chair

Action essentials: Sit 1/3 of the chair, stretch your feet forward, straighten your knees, bend your upper body forward naturally, reach your hands to your ankles, and stay for 1 minute at a time.

Function: Reduces blood to the head, prevents insomnia, beautifies leg curves, and prevents lower body obesity.