Bow weight loss yoga quickly creates a sexy waist (photo)

Bow weight loss yoga effect

Practicing bow yoga can improve respiratory diseases, help digestion, promote gastrointestinal peristalsis, exercise the softness of the legs and waist, and at the same time eliminate abdominal fat, beautify the back and waist curves, and have a good slimming effect.

Bow yoga is one of the classic movements in weight-loss yoga movements. It can stretch the muscles of the whole body well and eliminate fatigue and pain caused by fatigue. It has a good practice effect for people who are sedentary for a long time.

Bow weight loss yoga movement decomposition

Step 1 Lie down on your stomach, straighten your legs, straighten your feet and place them on the floor, straighten your arms and place them under your abdomen, raise your head, place your chin on the floor, and straighten your back.

Step 2 Lower your head so that your forehead touches the ground, bend your legs, lift your feet off the floor, straighten your arms and lift them, hold your ankles with both hands, relax your feet, land on your chest, and breathe naturally.

Step3 Straighten your feet, point your toes behind your body, lift your shoulders up, and stretch your arms back hard.

Step4 Slowly lift your legs off the ground and keep your arms straight. To maintain balance, you can separate your feet a distance and try to raise your thighs off the ground.

Step5 Relax your legs, lower your thighs slightly toward the floor, lift your chest off the ground, open your shoulders back, and face straight forward.

Step6 Slowly raise your thighs and chest as much as possible off the ground, and move your legs and head as close as possible to the middle to stretch your body.