Shoulder stand weight loss yoga to shake off thick legs (photo)

Shoulder stand weight loss yoga

Step 1 Kneel position, feet together, knees on the ground, body bent forward, hands hug each other's elbows, straighten your back, lift your hips slightly away from your heels, and lean forward.

Step 2 Lean your hips back, lift your chest away from the floor, bend your elbows 90 degrees, place your forearms on the floor and point in front of your body, and hold your fingers close together.

Step3 Lean forward, lift your hips away from your heels, hug the back of your head with both hands, place the top of your head on the floor, arch your shoulders forward, and straighten your back.

Step4 Slowly straighten your legs, touch your toes on the ground and push forward, straighten your back, and lift your hips as high as possible.

Step5 Pull your feet closer to your head, continue to lift your hips up and point to the ceiling, and push your toes forward.

Step6 Lay your back against the wall, slowly lift your feet off the ground, bend your legs until your thighs are parallel to the floor, hold for 10 to 15 seconds, relax your breathing, and maintain balance.

Step 7 Continue to raise your thighs until they are in the same plane as your body, and the soles of your feet are resting against the wall.

Step8 After your body is stable, slowly straighten your calves and point them to the ceiling for 1 to 3 minutes, depending on your physical strength.