Office workers can quickly lose weight while sitting down, yoga can also quickly lose weight (picture)

Stretch legs to lose weight, yoga

Office workers can quickly lose weight while sitting down, yoga can also quickly lose weight (picture)0

Step 1 Sit in a chair, keep your thighs parallel to the floor, lift your heels slightly off the floor, straighten your back, open your shoulders back, place your hands above your knees, straighten your chest, and look straight ahead.

Office workers can quickly lose weight while sitting down, yoga can also quickly lose weight (picture)1

Step2 Stretch your back, slowly lift your left foot off the floor, hold your left leg and knees with both hands, lean back slightly, and straighten your left foot. Location of the

Office workers can quickly lose weight while sitting down, yoga can also quickly lose weight (picture)2

Step3 Slowly straighten your left leg and point it forward, hold your hands on your left calf, lower your right heel to the ground, straighten your back as far as possible, straighten your arms, and lean your shoulders back.

Office workers can quickly lose weight while sitting down, yoga can also quickly lose weight (picture)3

NG: The action of step3 requires keeping the back straight and leaning back as much as possible, so an action like this shoulder arch is wrong. If you can't hold your hands at your ankles, hold it at your calves and stretch as much as you can.