Simple weight loss yoga completely get rid of the meat (photo)

Kneeling position sideways show weight loss yoga

Step 1 Kneel position, land on the ground with your right knee, straighten your left leg and point to the left, straighten your back, straighten your arms parallel to the floor, and point to the sides of your body, with your palms facing down, and your eyes looking forward.

Step2 Bend your body downward to the right, straighten your right arm and support it on the floor, clench your left hand at your left waist, and turn your body slightly to the right.

Step3 Stretch and lift your left arm, close to your left ear, turn your body to the right, keep breathing naturally, and change to the other side and repeat.