A simple form of weight-loss yoga will shrink your waist in a week (picture)

Cobra variant weight loss yoga

A simple form of weight-loss yoga will shrink your waist in a week (picture)0

Step1 Lie on your stomach, on your stomach, feet together, legs straight on the ground, hands on the floor on both sides of your chest, head lowered, forehead on the floor, and upper arms tightened.

A simple form of weight-loss yoga will shrink your waist in a week (picture)1

Step2 Slowly lift your shoulders and lean back, with your chest as far away as possible from the floor. After your body is stable, slowly lift your hands off the ground and tilt your head back.

A simple form of weight-loss yoga will shrink your waist in a week (picture)2

Step3 Support your body with your hands on the ground, continue to lift your shoulders upward, tilt your head back, straighten your chest, and lift your upper body until your abdomen is off the ground.

A simple form of weight-loss yoga will shrink your waist in a week (picture)3

Step4 Lower your body, place your forehead on the floor, support your shoulders with your hands on the ground, and keep your body straight.

A simple form of weight-loss yoga will shrink your waist in a week (picture)4

Step5 Bend your elbows, lift your chest off the ground, tilt your head back as much as possible, keep your legs straight, and your feet tight.

A simple form of weight-loss yoga will shrink your waist in a week (picture)5

Step6 Slowly straighten your arms, lift your feet off the floor, bring your toes as close to your head as possible, lift your abdomen off the ground, and stretch your waist.