The best belly-reducing yoga for white-collar workers (Photo)

1. Children's yoga

Kneel position, feet a distance apart, hips sit on heels, body bend downward, and abdomen close to thighs, arms straighten and place on the floor in front of you, palms touch the ground, head lower so that your forehead is placed on the floor, straighten your back.

Action points: Lower your hips between your heels and place your palms open on the floor.

2. Supine torsion

Lie down on your back, with your feet together, bend your legs so that the soles of your feet are close to the floor, straighten your arms and point to the sides of your body, with your palms facing up, twist your legs, and place your right leg on the floor on the right side, with your left leg stacked on your right leg, twist your head to the left.

Action points: Make sure your right knee and right foot are on the ground, and your arms are extended at the same level as your shoulders.

3. Kneeling position

Spread your feet apart as wide as your hips, kneel on your knees, straighten your thighs, bend your body downward so that your back is parallel to the floor, straighten your arms directly under your shoulders, and lower your head.

Action points: Keep your feet straight, your toes on the ground, your hands apart as wide as your shoulders, your fingers apart, and your face faces the floor.

4. Supine single leg lift

Lie on your back, rest on your back, place your right leg straight on the floor, bend your left leg, hold your left knee with both hands and lift your left foot off the ground, lift your right leg slightly off the ground, keeping your body straight.

Action points: Try to keep your right leg straight and raise your right foot so that the heel of your right foot is 2.5 centimeters away from the floor.

5. Sine knees

Lie on your back, on your back, bend your legs, keep your feet apart, raise your knees and point to the ceiling, place your arms straight on your sides, palms up, and take a deep breath.

Action points: Relax your shoulders, face your palms upward, the soles of your feet fully touch the ground, keep your feet apart as wide as your hips, and keep your knees bent.

6. Dog Style

Stand with your feet apart as wide as your hips, bend your body downward, straighten your arms in front of your body, lower your head, keep your body straight, and breathe naturally.

Action points: Lean forward slightly, lift your heels slightly off the ground, straighten your arms, relax your neck, and raise your hips as much as possible.