Crocodile weight loss yoga swamps waist fat (photo)

Crocodile Weight Loss Yoga

Step 1: Lie down on the mat, straighten your left foot, bend your right foot, press your knees above your chest, and hug your right knee with both hands. Take a deep breath and prepare for the next action.

Step 2: Inhale, slowly bring your head and right leg closer to each other, and bring your right knee as close as possible to your face. At this time, keep your left leg straight and maintain your posture for 5 breaths.

Step3: The right leg is still bent, but the big and small legs are at an angle of about 45 degrees. Fall to the left side, pressing the left leg, and the sole of the right foot is straightened and pressed against the left knee. Press your left hand on the knee of your right leg, stretch your right hand upward to the right, turn your head to the right, and gaze along the point of your right hand.

Repeat this action about 5 times, then change the other leg.