Super effective stovepipe yoga immediately saves elephant legs (photo)

1. Supine swing leg yoga

① Lie on your back with your feet apart, place your legs straight on the floor, and place your arms straight on the floor, away from your body and maintain a relaxed posture.

② Pull your feet back together, with your left toes facing out, and your right foot straight. Place your left arm straight on the floor and close to your body, and your right arm straight and point above your head with your palms facing up.

③ Withdraw your left foot, point your toes upward, straighten your arms and place them on both sides of your ears, hook your fingers in reverse, and stretch your chest upward.

④ straighten your feet, straighten your left arm and place it next to your ears, slightly off the ground, and straighten your fingers. Place your right arm straight next to your body and slightly off the ground, with your fingers straightened and separated.

2. Lie on your back and hold your knees

Lie on your back, on your back, feet together, feet straight, legs bent and lift off the floor, hold your knees with both hands, and lift your hips up as much as possible.