Five simple ways to lose weight, yoga to tighten the whole body (picture)

Five simple ways to lose weight, yoga to tighten the whole body (picture)0

1. Dog yoga

Separate your feet naturally, straighten your legs behind you, stretch your arms forward, support your palms on the ground, straighten your back, raise your hips as much as possible, and lower your hips.

Five simple ways to lose weight, yoga to tighten the whole body (picture)1

2. Running variant

On the basis of down-dog yoga, stretch your body forward, place your arms directly below your shoulders, arch your back upward, straighten your left leg, touch your toes on the ground, bend your right leg, lift your right foot off the ground, and lower your head.

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3. Warrior Style

Standing, take a big step forward with your right foot, bend your knees at 90 degrees, fully touch the ground, straighten your left leg and support it behind, touch your toes on the ground, straighten your back, straighten your left arm and support it under your shoulders, straighten your right arm and point straight upward.

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4. Plate type

① Stretch your arms directly under your shoulders, straighten your back, straighten your legs behind you, and leave your heels off the ground.

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② Lower your shoulders, hold your forearms close to the floor to support your body, raise your hips as much as possible, and your feet can be separated naturally.

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③ Continue to lower your shoulders slightly, lift your right foot off the ground, with your toes pointing down.

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5. Standing with one foot and bending forward

Stretch your left leg and support the ground, lift your right leg off the ground, straighten your right leg and parallel to the floor, bend your body forward, your back parallel to the floor, straighten your arms close to the body, and your body can lean forward slightly.