Six-style weight loss yoga crazy release fat at the end of the year (photo)

1. Half-squat weight-loss yoga

① Stand with your feet apart for a certain distance, your legs slightly bent, and your arms straightened in front of your body, as in the picture, with your toes on your toes and your heels off the ground.

② Withdraw your hands, straighten your fingers and place them at your waist, bend your elbows naturally, straighten your chest, and straighten your back.

2. One-legged standing and kicking yoga

Stand, straighten your right leg, straighten your right foot, place your left leg straight in front of your body and balance it with the floor, straighten your left arm, hook your left finger with your left foot, place your right hand behind your back, straighten your chest, and open your shoulders.

3. Eagle Arm Tree Style

Stand with your left leg straight, your left foot on the ground, your right leg bent, your right foot off the ground and placed above your left knee, straighten your chest, straighten your back, place your arms on your chest, cross your wrists, and put your hands and palms close.

4. Heroic style

① Stand with your feet apart, your legs straightened, your arms pointed straight to the sides of your body, your palms facing down and parallel to the floor, straighten your chest, and lift your body slightly upwards.