The six most effective stovepipe yoga movements (picture)

first style

Action points: Kneel on the yoga mat, straighten your back, lift your left foot, hold your left ankle with both hands, straighten your left foot upward, straighten your hands, and look at the left toe. Hold for 30 seconds-1 minute, resume and repeat with side change.

Recommendation index: ★★ ★ ★★★

the second move

Action points: Kneel on the ground with your legs together, with your arms slightly wider than shoulder, and place them on the ground. Stretch your hands on the ground straight, stand on tiptoes, lift your hips up, slowly stretch your legs upward and straighten, straighten your hands, and slowly press your body down until your ears are under your shoulders and your heels are back on the ground. Keep the action for 30 seconds-1 minute, and repeat after recovery.

Recommendation index: ★★ ★ ★★★

the third move

Action points: Stand naturally, slowly separate your feet forward and backward, support your hands on the ground until your hips are pressed against the ground, straighten your legs, straighten your back, straighten your arms upward, open your fingers, and look at the ceiling. Hold for 30 seconds-1 minute, change sides and repeat after recovery.

Recommendation index: ★★★★★

the fourth move

Action points: Stand naturally, separate your feet back and forth into a lunge, bend your right knee so that your right thigh is perpendicular to your right calf, straighten your left leg backward, and turn your toes outward 45 degrees. Keep your back straight, open your arms left and right, parallel to the ground, and look straight ahead. Hold for 30 seconds to 2 minutes, change sides and repeat after recovery.

Recommendation index: ★★★★★

the fifth move

Action points: Stand naturally, slowly transfer your body weight to your right foot, bend your left knee, and slowly tilt your body forward. At the same time, your left foot is slowly straightened backward, your arms are straightened forward, your fingertips are forward, and your palms are opposite until the arms are in line with your hips and legs and parallel to the ground. Hold for 30 seconds-1 minute, change sides and repeat after recovery.

Recommendation index: ★★★★★

the sixth move

Action points: Stand naturally, slowly shift your body weight to your right foot, and twist your body to the left. Bend your left knee, lean forward, straighten your right hand downward, touch your fingertips on the ground, straighten your left hand upward, and spread your fingers open. Stretch your left foot straight upward, with your toes pointing upwards. Look at the fingers of your left hand. Hold for 30 seconds-1 minute, change sides and repeat after recovery.

Recommendation index: ★★★