Four styles to lose weight, yoga, body shaping and temperament (photo)

Moon worship yoga

Stand upright and step your right foot horizontally to the right side, adjusting the distance between your feet to about four shoulder widths. Turn your right toe to the right, while bending your right knee and your left leg to straighten the ground. Stretch your arms and turn to the right. When exhaling, lift your arms to the top of your head and your palms face each other and look forward. Put your hands together and bend your body back and look at the sky. Keep your rear legs straight and your right knee bent as far as possible. Practice in the opposite direction after several breaths. This action effectively removes fat from the thighs, the inner upper arm and the lower jaw.

simple triangle

Stand straight with your feet together, so that your body first becomes the basic standing posture (the back of the head, the cervical spine, and the legs become a straight line, and the shoulders are widened, the buttocks and waist are tightened). Then open your arms and your palms forward to form a straight line. Step your right leg horizontally to the right side for two to three shoulder distances. Keep your feet on a horizontal line, turn your right toe out to the right side, and your body is like the right side of your body. Bend horizontally. Do not bend your legs. Touch the front side of the center of your right foot with your left arm upward, so that your arms and shoulders are in a straight line and look forward to adjust your breathing. Effectively exercise both sides of the waist, stretch the side abdominal muscles, and remove fat from the side waist. Stretch your arms at the same time to remove fat from your upper arms.

abdominal V shape

Sit on the yoga mat, lay your legs flat on the front side of your body, keep your upper body upright, then bend your legs and bend them together, and hold your ankles with your hands on the outside of your feet. When exhaling, lift your legs and straighten your arms at the same time. Stretch your legs as much as possible, look forward and lift your legs as possible and tighten the back of your feet downward. Don't bend your upper body, and support your body with your hips. Let your body look like a beautiful V shape from the side. Adjust your breathing several times and then gently drop. This action effectively exercises the strength of the buttocks and tightens the abdomen, which is very helpful for lifting the buttocks and abdomen. At the same time, it can also play a role in exercising balance.

Dance Yoga

Stand upright and lift your right foot and hold the sole of your right foot with your right hand. Place your heel on the back of your right hip. Keep your knees in a straight line. Stand straight with your left leg, straighten your left hand upwards and look forward. When exhaling, your body slowly bend downward, your left hand reaches out to the front of your body, and your right hand pulls your right leg backward to the limit. Maintain balance and look forward. Adjust your breathing two to three times. The opposite direction is the same. Exercise your body's balance ability, which is the axial strength of yoga, stretch your thighs and waist ligaments, and beautify your body.