Ultra-effective slim waist yoga quick "heartthrob"(photo)

Thin waist yoga

1. Spread your legs apart as wide as your shoulders, inhale while straightening your arms upwards, putting your hands together, straighten your spine, and retract your chin slightly.

2. Exhale, lift one leg, keep your thighs parallel to the ground, relax your calves naturally, and tighten your abdomen to keep your body stable.

3. Stretch your arms and lift them upward, then slowly bend your body to the same side where you lift your legs, hold for 10 seconds, and then change sides.

Tips:

1. When doing this action, mainly keep breathing evenly and do not hold your breath. Do it 15-20 times in each group, and stick to 3-4 groups a day.

2. Lift the thighs until they are parallel to the ground. You can appropriately extend the holding time, and then do the following movements. This will allow additional exercise to the leg muscles.

3. When doing each decomposition action, keep your arms as straight as possible, close to your ears, and apply force upward to fully stretch the entire back muscles.

Efficacy:

Improve the flexibility of the spine by stretching and stretching the back muscles to shape the beautiful lines of the back and arms. In addition, it also eliminates excess fat in the waist, enhances leg strength, and improves body stability.