Abdominal weight loss yoga fast waist thinning recreates water snake waist (picture)

1 Standing balance yoga

Stand, right leg, lift your left leg and straighten it backwards and parallel to the floor, bend your upper body downward until your back is parallel to the floor, straighten your left arm and point forward, and straighten your right arm and point right, keep your body balanced and breathe naturally.

2 push-ups

Lie flat on the floor, support your feet and toes on the ground, straighten your arms shoulder wide apart, support your hands on the ground, and straighten your body.

3 Extended legs

Stand, straighten your left leg, lift your right foot and straighten it, straighten your right arm, hold the sole of your right foot tightly with your right hand, maintain balance, lift your left arm straight and point it to the ceiling, straighten your back.

4 Squatting Torsion

Bend your legs slightly, lower your hips, twist your body to the left, straighten your arms, place your right arm on the outside of your left knee, and straighten your left arm to point to the ceiling. Hold this position for 30 to 60 seconds, change to the other side and repeat.

5 bird style

Bend your right leg, lift your left leg and place it above your right knee, keep your body balanced, lift your hips slightly, bend your upper body downward, straighten your arms, lift your right arm and point to the upper right, straighten your left arm to the left, stretch your shoulders.