Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)

Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)0

1. Preparation action: Mountain stance

Stand naturally with your back straight, and your hands hanging naturally on your sides.

Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)1

2. Eagle variant

Stand naturally, fit your hands on your chest, slowly transfer your body weight to your left foot, bend your knees, place your right leg above your left thigh, hook your left calf with your right toe backward, tighten your abdomen, straighten your back, and slowly straighten your arms. Stretch upwards. Keep breathing naturally, hold for 3-5 breaths, slowly return to the original position, then change sides and repeat.

Slimming parts: back, arms, legs

Slimming index: ★★ ★★

Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)2

3. Anti-triangle

Spread your feet apart and stand naturally, with your right toe to the right, straighten your legs, slowly twist your body to the right, straighten your left arm down until your left palm is close to the ground, straighten your right arm up, and bring your right fingertips together and upward. Look at your fingertips to the right. Keep breathing naturally, stay for 3-5 breaths, your body slowly recovers, then change sides and repeat.

Slimming parts: waist, arms, legs, neck

Slimming index: ★★★★★★ ★ ★ ★ ★

Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)3

4. Peak Style

Support the ground with your hands, kneel on the ground, stand on tiptoes, lift your hips up, straighten your arms, lift your body up, extend your right leg up and straighten your toes, straighten your legs, slowly place your left heel back on the ground, and press your shoulders and back slightly downward so that your ears are close to your arms and your back is straight. Keep breathing naturally, stay for 3-5 breaths, slowly resume the original movement, and then repeat on the other side.

Slimming parts: legs, arms, back, abdomen

Slimming index: ★★★★★★ ★ ★ ★ ★

Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)4

5. Soldier Form

Stand naturally, take a big step forward with your left foot, bend your right knee, stretch your left leg backward and straighten it, lift your left heel off the ground, make a right lunge, straighten your back, separate your hands as wide as your shoulders, straighten it up, fingertips up, look at the ceiling. Keep breathing naturally, stay for 3-5 breaths, then slowly recover, and repeat on the other side.

Slimming parts: legs, arms, back, neck

Slimming index: ★★ ★★

Six-style weight loss yoga quickly eliminates fat and slimming the whole body (picture)5

6. Single leg support

Stretch your hands on the ground and straighten your legs back, stand on tiptoe, bend your right knee so that your right leg is close to your abdomen, straighten your right toe, straighten your left leg, and place your left heel back on the ground. Look at the ground. Keep breathing naturally, stay for 3-5 breaths, slowly recover, and repeat on the other side.

Slimming parts: legs, arms

Weight loss index: ★★★★★ ★ ★