Simple weight loss yoga does not hoard meat in winter (picture)

Bend knees and hold legs yoga

Steps: Lie on your back first, with your hands on your sides. Tighten your abdominal muscles and bend your knees and hold your legs, holding your chin against the knee joints as much as possible, hold your breath for 10 seconds, and put it down; do this 3 to 5 times.

Efficacy: Tighten upper abdominal muscles.

Boat yoga

Steps: Lie on your back with your hands on your sides. Tighten your fists with both hands and lift your fists horizontally downward. At the same time, lift your head and feet about 20cm away from the ground, straighten your knees, straighten your instep, and hold your breath for 3 seconds; exhale and relax and restore.

Efficacy: Tighten upper abdominal muscles.

Tiger Yoga

Steps: Get down on your knees, put your hands on the ground in front of your chest, and lift your hips. Inhale, lower your head, arch your back, bend your left knee, and retract your abdominal muscles; exhale, extend your left leg backward, keeping your head, back, and legs in a straight line; do this 3 to 5 times, and then change your right leg.

Efficacy: It can tighten the muscles on both sides of the buttocks and legs, and stretch the ligaments at the knee joint.

Triangle yoga

Steps: Spread your legs, hold your hands flat, and inhale; exhale, and turn sideways to the right. The two straight arms are at 90 degrees to the ground. The fingers of your left hand touch the left toe as much as possible, the right hand points to the sky, and look at the fingertips of your right hand. Hold the position for 30 seconds; breathe in and your body slowly returns. Do this 3 to 5 times, and practice with the left side.

Efficacy: Reduce excess fat on both sides of the waist; soften and extend the spine; stretch the ligaments of both arms and legs.

Note:

Choose an area with a large space in your home and lay a blanket for practice. If you practice on a bed or sofa, the effect will be greatly reduced.