Simple weight-loss yoga to create the perfect hip shape

Bridge and its strengthening variant weight loss yoga

1. Use the lying position as the preparatory position, open your feet about the same width as your hips, and step on the floor firmly and parallel.

2. Exhale and lift the bony disc off the ground, making your body look like a curved arch bridge. Don't hit your knees too wide because you use force. Please remember to pinch your knees inward rather than run away. If you don't know whether your thighs are using strength, you can clamp a yoga brick between your thighs to assist in practice.

3. Place your palms on your lower back near your waist, and put your elbows on the ground to allow your elbows and soles to evenly disperse and support your body weight. At this time, remember to retract your elbows a little inward and don't hit it too wide. The strength will not be scattered.

4. Always remember to tighten your abdomen during the movements. If you want to strengthen your strength to do advanced movements, when completing Action 3, inhale and slowly lift one foot off the ground until the toes are facing the ceiling. Exhale, straighten your feet towards the ceiling and slowly lower them until the soles of your feet are on the ground. Change legs and practice about ten times.

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