Five-minute weight loss yoga easily creates charming curves (picture)

Meditative yoga

1. Sit on the ground with your legs crossed. If you don't feel comfortable, you can choose to sit on a soft cushion.

2. First, breathe in deeply, and then slowly breathe out when you count to 5.

3. Repeat the above action again, but this time you count to 10 before exhaling.

4. Repeat repeatedly until you persist for 1 minute.

Sitting yoga

1. Sit on the ground, knees together and bend.

2. Raise your feet so that your calves are parallel to the ground.

3. Raise your hands with palms up until they are level with your knees.

4. Inhale, straighten your legs on the count of 5, and then lower your legs and upper body.

5. Exhale and return to the original position.

Triangle yoga

1. Open both arms, and on both sides of the body, the right leg is stretched out and bent.

2. Stand with your feet open, your right toe open 90 degrees outward, and your left toe open 45 degrees.

3. Touch the floor with your right hand and stop on your left heel. Point your left finger into the air.

4. Look at your left hand, hold for 5 seconds, return to the original position, and practice in the opposite direction.

Frog Yoga

1. Keep your elbows on the ground.

2. Lie on the ground and support your body with your heels and elbows. Knee to the outside of your body.

3. Inhale slowly and clamp your hips to make the outside of your thighs feel the force.

4. After holding for 5 seconds, tilt your hips forward and press your hands and knees downward.

Arch Bridge Yoga

1. Lie on your back on the ground with your knees bent and your feet flat on the ground.

2. Put your hands on the ground, palms down, and tips of your fingers point at your heels.

3. Exhale and press down on your palms and arms. Lift your hips up as far as possible.

4. Tighten the muscles of your body, hold for 5 seconds, return to the original position, and repeat.

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