Simple chair to lose weight, yoga to ease stovepipe (picture)

Chair Stretch Yoga

1. Sit shallow in a chair with your legs spread slightly wider than shoulder.

2. Tilt your body forward, fold your arms, and relax your body.

3. If you find this position difficult, you can place a pillow or folded towel under your abdomen.

Wall-supporting yoga

1. Stand about half a meter away from the wall, with your feet apart as wide as your shoulders.

2. Tilt your upper body forward until it is parallel to the ground, and your legs are in line with your hips.

3. Stretch your arms forward, press your palms against the wall, and imagine yourself pushing the wall.

4. Hold for 30-45 seconds, then relax and repeat several times.

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