Six-style weight loss yoga easily turns into a thin beauty (photo)

Backward yoga

Stand straight, feet apart, on the outside of your hips, hands behind your back and hold your fingers together, inhale, slowly lean back, lift your chest, and shoulder down.

Curved forward leaning

Exhale, bend your knees, lean forward, place your body in front of your thighs, keep your arms straight and your fingers clenched, lift your arms, roll over the top of your head, and point in front of you.

Chair yoga

Exhale, bend your knees into a squat shape, open your fingers and straighten them, then straighten your arms. When your thighs are almost parallel to the ground, move your arms to your ears, and place your weight on the soles of your feet. Inhale, stand straight, lower your arms at your sides, and exhale.

Lower Dog Style

Lower your body, lift your hips, and touch your hands on the ground, so that your legs and arms are straightened in an inverted V.

wooden board type

Inhale and do push-ups, hold your feet straight on the floor, lay your hands flat on the floor, and keep your body straight.

Exhale, bend your elbows, and lower your body until your chest touches the ground.

Cobra Yoga

As shown in the figure, lie flat on the floor and bend the upper body upward. The degree of bending can be determined according to your own situation (to the extent that you feel comfortable).

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