Simple two-way weight loss, yoga, stovepipe and hip lifting (picture)

Tip 1: Relax your legs and yoga

1. Stand, behind the chair, with your body facing straight forward.

2. Bend the front side of your left thigh, grab your left ankle with your left hand, and feel the extension of your front thigh.

3. To stretch deeper, stretch your thighs rearward to lengthen the

Step 2 Stretch your hips and yoga

1. Sitting, your body will naturally straighten and your hips will sit about 1/2 of the chair.

2. Bend your left foot 90 degrees and place it above the knee of your right foot.

3. Stretch your body forward and lengthen your back, feeling the stretch of your hips behind your thighs.

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