Four-style thin waist yoga easily creates a "small waist"(photo)

1. Sitting yoga

As shown in the picture, hold this position for 5 minutes and exhale deeply. Inhale slowly, increase air flow in your lungs, and then slowly breathe out.

2. Sitting yoga

Sit and stand with your legs straight and your body straight, maintaining a relaxed state with your hands flat next to your hips. If you feel comfortable, you can increase the difficulty and put your fingertips on the ground, so that your body can be as straight as possible, while keeping your legs close to the floor.

3. Boat yoga

Slowly lift your feet on the basis of sitting down, bend your knees slightly, and straighten your legs as far as possible to maintain balance. Bend your back slightly and straighten your arms parallel to the floor.

4. Half-boat yoga

On the basis of boat style, lower your body and legs close to the floor and keep a few centimeters away from the floor.

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>