Three-style weight loss yoga will make you feel bumpy (photo)

Two-handed loop yoga

Target area: shoulder and chest

① Stand straight, bend your knees slightly, tighten your abdomen, and straighten your back

② Extend your arms straight forward and parallel to your shoulders

③ Turn your arms back and cross your fingers

④ Lean your shoulders back, expand your chest, and wrap your hands behind your body

5 Hold for a minute and take a deep breath

Snake Yoga

Target area; back

① Lie flat on the ground, straighten your legs, feet together, and your feet straight

② Tighten your buttocks, spread your hands flat, put your legs on the floor, slowly lift your chest upward, arch your back, and keep your elbows bent

③ Take a deep breath for 5 minutes

④ Repeat the

three times

recumbent yoga

Target areas: shoulders, chest, back, abdomen, buttocks and legs

① Lie flat on the ground, with arms on both sides, palms extended, forehead parallel to the cushion, legs straight and close, feet straight and straight

② Exhale, tighten your hips, and lift your head, chest, arms and legs off the floor

③ Keep your palms close to your thighs and keep them parallel to the floor, with your shoulders as close as possible

④ Exhale for 30 seconds

④ Repeat the

twice to learn more about weight loss yoga movements>>

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