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Ox Face Yoga

Efficacy: Stretch the muscles of the chest, arms, and back that are rarely used on weekdays, especially the angle of movement of the shoulder joints, thereby relaxing the tight shoulders due to tension. If your hands cannot hold each other, you can use a towel to achieve the goal of stretching hard.

Frequency: Beginners keep 5 breaths each time, do 2 times on each side, and then increase the number of times depending on personal circumstances.

1. Sit with your legs crossed, stretch your right hand upward, pass around your right shoulder and downward, and upward from behind.

2. Lock your left and right fingers together, straighten your body with both hands at the same time and twist your right shoulder joint backwards. Hold for 2 breaths and then change sides.

Sitting Twist Yoga

Efficacy: Massage the digestive system, assist in detoxification, and remember to stretch the spine as much as possible when twisting.

Frequency: Beginners keep 5 breaths each time, do 2 times on each side, and then increase the number of times depending on personal circumstances.

1. Sitting in a sitting position, with your right ankle close to the back of your left hip, your left foot crossing your right thigh, and the toes are parallel to your knees. Remember to straighten your spine before twisting it.

2. When twisting, pull your right hand backward, and press your palm outward to the ground one fist behind your hip. Take advantage of the situation, pull your shoulders backward and stretch, and your left hand crosses your right knee to hug your left knee that is close to the ground and stretch it.

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