20-second weight loss yoga action, thin waist, thin legs and raise buttocks (picture)

20-second weight loss yoga action, thin waist, thin legs and raise buttocks (picture)0

Tablet yoga 20-second leg slimming waist

① Lie on the floor with your stomach down and your forearms on the ground.

② Lift your legs and upper body away from the floor, with only your toes on the ground.

③ Stretch your back and hold this position for 20-60 seconds.

④ Repeat 3-5 times.

20-second weight loss yoga action, thin waist, thin legs and raise buttocks (picture)1

Cat yoga 30 seconds hip lift

① Kneel on the floor with your calves pressed against the floor.

② Bend your upper body forward, with your hands on the ground at shoulder width.

③ Arch your back upward and tighten your abdomen.

20-second weight loss yoga action, thin waist, thin legs and raise buttocks (picture)2

Children's yoga slimming body

① Sit and stand with your hips on your feet and heels.

② Lean forward, straighten your arms and place them in front of your body, place your chest on your knees, and keep your forearms close to the floor to make children's pose.

③ Relax your body and breathe slowly.

20-second weight loss yoga action, thin waist, thin legs and raise buttocks (picture)3

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>