Three-style weight loss yoga easily slimming your body (picture)

Boat yoga

① Sit and stand, bend your knees, lift your feet away from the floor until your calves are parallel to the floor, your feet are close together and held tightly, and hold your ankles with both hands to maintain balance.

② Continue to raise your feet until your legs are straightened, place your arms parallel to the floor on both sides of your legs to maintain balance, palms up, and your upper body can lean back slightly.

③ Withdraw your upper body and hug your legs tightly with both hands so that your thighs are close to your abdomen and your back is perpendicular to the floor.

Locust Yoga

① Lie flat on the floor, stomach down, inhale, lift your legs off the floor, and stretch your legs as much as possible.

② Position your arms on both sides of your body, lift them away from the floor until they exceed the height of your hips.

③ Hold your shoulders tightly, keep your abdomen close to the floor, take a deep breath, relax your body, and repeat.

Bridge Yoga

① Lie flat on the floor with your knees bent, and place your feet directly below your knees.

② Inhale, touch your feet on the ground, and lift them away from your back and away from the floor.

③ Raise your hips as much as possible and concentrate your body weight on your shoulders rather than your neck.

④ Place your arms below your hips and clench your hands tightly.

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