Two simple weight-loss yoga movements effectively thin calves (picture)

Thin calves to lose weight yoga action

In addition to dealing with carrot legs, this weight-loss yoga exercise is very helpful for people who are prone to varicose veins in the office for a long time or prone to leg edema.

1. The first thing you need to do is find a flat place. If you don't have a yoga mat, you can find a blanket. The main thing is to protect your elbows from getting hurt.

2. Lie down on your stomach enough to stretch out and place a blanket or mat under your elbows.

3. Position your elbows as wide as your shoulders or wider. If you are too narrow, you will easily be injured!

4. Lay your fingers flat on the ground.

5. As before, think about lengthening your body, not raising or lowering it.

6. Face your knees and toes towards the ground, hold the ground with your palms flat, and stretch your body forward and elongate.

7. Lift your right foot and extend it back, thinking that your body is moving forward and your feet are elongated and extended back.

8. The time for lifting your feet is about 10 to 15 breaths each time.

9. You only need to leave your feet off the ground by about 30 degrees. When you reach your buttocks, you can put them down and prepare to change sides.

10. The method is the same on both sides.

11. Don't lift your feet too high, but remember to keep your thighs off the ground!

12. After doing it once on each side, open your elbows and relax face down. Rest for a few seconds and try again.

13. The purpose of relaxing is to rest the lower back and keep the hip muscles from getting too hard.

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