One style of postpartum weight loss yoga quickly restores your body (picture)

Postpartum weight loss yoga

Step 1.

Lie flat with your back fully pressed against the ground.

The first action mainly relieves lower back pain and tightens uterine muscles. It reminds me that it is best to start this action two weeks after giving birth.

First of all, lie flat on the floor. If you want to operate on the bed, it is recommended to choose a harder bed. After lying down, the entire back should be completely flat on the ground.

Step 2.

Bend your right foot close to your chest; stay and breathe.

Step 3.

Bend your left foot close to your chest; stop and breathe.

First of all, slowly bend your right foot close to your chest. Just after giving birth, the uterus is in a relaxed state, so your movements must be careful and gentle. Then, change the side movements, bend your left foot, slowly approach your chest, stay still, and keep breathing. To train your abdominal muscles, try your best to use your abdomen to maintain inhalation and exhalation.

Step 4.

Bend your feet close to your chest; keep breathing.

Step 5.

Inhale, head off the ground, chin close to collarbone.

Inhale, lift your head off the ground, bring your chin closer to your collarbone, exhale again, relax, and repeat the movement back and forth several times.

Step 6.

Exhale and put your feet down and relax.

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