Fun weight loss yoga reduces the outline of the face and drives away the big pie face (photo)

1. Improve eye yoga

Exaggerated nose extension + crane posture

Exercise the muscles under the eyes, tighten the skin around the eyes, prevent dark circles, and tighten the cheeks and relax the muscles.

1. Keep your palms forward and stand upright.

2. Open your legs so that the heels of your legs are on the same line and your hands are crossed behind you.

3. Be careful not to bend your back, and slowly tilt your upper body forward until your back is parallel to the floor, and then stand still.

2. Facial yoga

1. Extend the lower part of your nose, look up, and open your mouth to form a round shape.

2, after stretching the face longitudinally, slowly "click" blink of an eye.

3. Advanced face-lifting yoga movements

If you can press your upper body down, you can not only keep it parallel to the floor, but also bend downward, you can try to bend downward, but not bend your back, otherwise the effect will be halved, as long as your body allows you to exercise within the range.

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>