One trick to slim abdomen and lose weight, yoga easily flatten the lower abdomen (picture)

One trick to slim abdomen and lose weight, yoga easily flatten the lower abdomen (picture)0

Thin abdomen weight loss yoga

Raise your chest and imagine: There is a rope pulling your chest hard.

Effect: Remove fat and create a flat and beautiful abdomen through the exercise of abdominal muscles.

Secret: In addition to abdominal muscles, neck and shoulders also have strength.

One trick to slim abdomen and lose weight, yoga easily flatten the lower abdomen (picture)1

1. Lie on your back with your arms on your head, your pelvis in the center position, your knees are bent, your legs are slightly open, and your feet are relaxed.

One trick to slim abdomen and lose weight, yoga easily flatten the lower abdomen (picture)2

2. Stretch your abdominal muscles, slowly lift your upper body, and feel your spine moving.

One trick to slim abdomen and lose weight, yoga easily flatten the lower abdomen (picture)3

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Keep your shoulder blades open and do not pull your neck hard.

One trick to slim abdomen and lose weight, yoga easily flatten the lower abdomen (picture)4

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