A simple move to lose weight, yoga effectively slimming the whole body (picture)

A simple move to lose weight, yoga effectively slimming the whole body (picture)0

Weight loss yoga: Pelvic curling

Imagine: There is a small ball supporting you behind your back.

Effect: Stretch the spine and back muscles, especially the upper back and neck muscles, abdomen, tighten the back and hip muscles, beautify the back lines, and avoid sagging buttocks.

Secret: Use force on your waist and abdomen, feel tightness in your hips, and feel the sequential movement of your spine.

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1. Lie on your back with your pelvis in the center position, bend your knees, relax your feet, and place your arms on your sides.

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2. Inhale and tighten the transverse abdominis muscles when exhale, roll up the pelvis, and lift the spine off the ground.

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3. Exhale, continue to lift your hips, lift your waist and back off the ground, and form a smooth line from your knees to your neck.

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Place the spine flat and the pelvis in the middle.

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aid

Clamp the small ball between your knees to increase the tightness of your leg muscles.

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