Simple weight loss yoga action lifting buttocks and breast enhancement (picture)

1. Upward buttocks

Targeted parts: buttocks, back, chest

2. Bow handstand

Targeted areas: back, abdomen, waist, buttocks, shoulders

Practice rules: Lie flat on the yoga mat, then try to lift your hips to form an arch, with your head facing down close to the ground, your calves as perpendicular to the ground as possible, and hold both ankles with your arms at the same time. Hold this position for 30 seconds.

3. Keep your chest high and head up

Targeted areas: chest, buttocks, abdomen, waist

Practice rules: Lie on the mat, then slowly lift your chest, try to reach the ceiling as close as possible, place your arms on both sides, support your body's center of gravity with your palms, press your head back as much as possible, and keep your legs as straight as possible. Hold this position for 30 seconds.

4. Kneel down and look up

Targeted areas: waist, abdomen, shoulders, arms, back

Practice rules: Put your legs on the knees, put your calves together, sit your hips on your calves, bend your back, and support your body's center of gravity with your arms backward, and hold this position for 30 seconds.

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