Five styles to lose weight, yoga, thighs and calves together (picture)

Five styles to lose weight, yoga, thighs and calves together (picture)0

1. Bend one leg

Targeted areas: thighs, chest, calves, arms, waist, shoulders

Practice rules: Lie on the yoga mat, straighten your legs, lift one foot up, hug the raised leg with both hands at the same time, and lift your chest as much as possible online. Hold this position, take a deep breath, and then change sides. Repeat 3-5 exercises.

Five styles to lose weight, yoga, thighs and calves together (picture)1

2. Straight posture

Targeted areas: Inner thighs, buttocks, calves, arms, waist

Practice rules: Sit down, straighten your legs forward, bend your feet, support your body with your hands, palm forward, pull your body in a straight line, then try to lift your hips, straighten your arms at the same time, and press your feet as much as possible to the ground. Try your best to reach the ceiling with your chest. Feel that your legs and hips are already very tight. Hold this position, take a deep breath, and then repeat the exercise 3-5 times on opposite sides.

Five styles to lose weight, yoga, thighs and calves together (picture)2

3. Side arch

Targeted areas: thighs, calves, waist

Practice rules: Separate your legs twice as large as the hip joint, make your right leg into an arched position to the right, while pressing your right elbow above the right thigh, tilting your shoulders slightly to the right, maintain this position, and then repeat 3-5 exercises on opposite sides.

Five styles to lose weight, yoga, thighs and calves together (picture)3

5. Bend backwards

Targeted areas: back, abdomen, thighs, calves

Practice rules: Stand with your feet apart, as wide as your hips, then slowly fall backwards, while holding your hips with both arms to control your center of gravity, then move down as much as possible until you move to your knees, hold this position, and hold for 30 seconds., then rest and repeat it 3-5 times.

8. Lay your legs on your back

Targeted areas: back, arms, calves, thighs

Practice rules: Kneel your legs on the ground, then hold your left foot forward with your right foot, while clenching your arms one downward and one upward on your back, with your chest straight, hold this position and breathe deeply for 30 seconds.

Five styles to lose weight, yoga, thighs and calves together (picture)4

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