Bridge weight loss yoga slim waist, hip lift and legs (photo)

Bridge Yoga

Action: Keep your feet close to the ground, your knees parallel, lift your hips up as much as possible, and keep your head, neck and shoulders close to the ground.

Bridge Variation Yoga

Action: Continue the basic action, lift your foot vertically and raise your hips as high as possible.

Warm reminder:

People who have had shoulder, neck or lumbar injuries should not do this.

Bow yoga

Efficacy: Strengthen abdominal muscles, massage internal organs, and enhance spinal elasticity.

Action: Lie on the ground, concentrate your strength on your upper body, and pull your feet off the ground with both hands.

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