Simple thin waist yoga quickly repels the "bucket waist"(picture)

Thin waist yoga action 1

Balance with one hand and one foot

Kneel on the ground with your feet open, your five fingers open to support the ground, your back is parallel to the ground, and your abdomen is retracted inward and your body is in the shape of a "u." Raise your right foot backward and straighten your left hand forward, stay parallel to the ground for 5 breaths, and then change sides. If you can't do this, don't lift your feet and hands too high to avoid injury.

Breathe in, breathe out, put your feet up.

Lie on the ground and support your upper body with your elbows, your arms are nearly perpendicular to the ground, your legs straighten and your toes pressed down. Raise your feet when inhaling and put them down when exhaling, but your heels do not touch the ground, and lift them back and forth about 6 times.

Breathing in and out, move your upper body

Step1

Prepare action. Sit with your feet bent, open your feet about the same width as your hip joint, straighten your abdomen and back hard, and relax your hands.

Step2

When inhaling, retract your abdomen hard inward, slowly retract your back, and straighten your hands parallel to the ground. If the abdomen cannot support it, hold your hands on your knees. When exhaling, your back comes back as a preliminary action, and do it back and forth 4 times at a time.

Kneel with one knee and open hands

Kneel your left foot and put the sole of your right foot flat on the ground, straighten your right foot, open your left finger, support your palm on the ground, straighten your right hand and lift it high, try to keep both hands in the same straight line, look at your right palm, stop for about 5 breaths before changing sides.

Thin waist yoga action 2

Step1

Place your fingers together and place your left palm in front and your right palm behind, and then slowly hold it high behind your head.

Step2 Keep your lower body still, slowly twist your upper body to the right, stay for about 10 seconds, and then slowly turn straight.

Step3

The same as step 2 but change to the left; when completed, place the right palm in front and repeat all steps once.

Warm reminder:

Push your abdomen at any time

Whether you are sitting in the office or commuting, you can practice more abdominal exertion. When you inhale through your nose, your abdomen will stretch out hard. When you exhale through your mouth, your abdomen will relax. If you do this more often, abdominal obesity can be effectively improved.

Tap your abdomen with both hands

Normally, you can massage the outside of the lower abdomen clockwise, and you can use your palm to pat around the abdomen. However, you should pat the abdomen hard again to avoid stomach pain.

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>