White-collar must-have weight loss yoga to easily lose weight (picture)

Eliminate butterfly sleeves

Relax your body, bend your hands slightly and use your triceps to support the seat cushion.

Lift your buttocks, expand your mind, and prevent hunchback

Lift your body up and straight in the same position.

Sculpted waist curve helps digestion

Sit down and stretch your back to the side.

Solving lumbar pain in the hip people

Training the piriformis muscles and the brachii major muscles can help relieve sciatic nerve compression and lumbar pain problems in the "hip people" wearing high heels.

In a sitting position, lift one leg and place it on the knee of the other leg. Keep your body as close as possible to your legs and touch your hands to the ground.

Prevent lower limb edema and solve cold limbs

After training, the tendon muscles and lower back muscles will sculpt the leg lines.

Sit with your legs straight forward, bend down and touch the tips of your toes with your fingers. Slowly press your body down and place it on your thighs.