Three-legged inverted V style weight loss yoga fat burning and shaping is super effective (picture)

1. Three-legged inverted V yoga

This action may seem very relaxing, but it is a killer weapon for your arms and upper back, and holding one foot in mid-air is a very challenging action.

2. Carp stand

Although this action may seem simple, it actually requires triceps and upper back strength. Another benefit is that you can also shape your calves.

3. One-handed and one-legged

This position requires your hamstring to be quite flexible, and it can also shape your arms and upper back. If you are a beginner, you just need to put your feet on the ground at the same time and do a one-handed pose.

4. crow style

This action requires a sense of balance and sufficient strength throughout the body. You will feel a lot of strength used on your forearm when doing this action.

5. wheeled

This action will increase the flexibility of your spine, and it will also work on your upper back and triceps.

6. upside down

Handstand down can be very relaxing, but if you stand upside down for more than 15 seconds, you will feel the fat burning in your shoulders and upper back. If you have a poor sense of balance, you can do this against the wall.

7. Forearm Standing Yoga

This movement is a very challenging movement. If you need balance, you can choose to lean against the wall. When you do this movement, you will feel very tired on your shoulders and upper part of your back.

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