Simple waist slimming, yoga, swinging waist swimming rings (photo)

Waist slimming yoga

Step 1. Adopt a four-legged kneeling posture and the body is shaped like a.

Step 2. Extend your feet back and touch your toes on the ground, inhale, and raise your feet in line with your body.

Step 3. Inhale, raise your feet; exhale, touch your toes on the ground.

Step 4. Raise your feet and stay parallel to the ground for 5 to 10 seconds.

Step 5. Exhale and relax, change sides.

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