Camel-style weight loss yoga effectively slimming the lower body (picture)

Camel-style weight loss yoga

1. Start by sitting in the King Kong sitting position, straighten your waist, and then adopt a kneeling position with your feet and knees slightly open.

2. Inhale, slowly bend your upper body backward, and place your left hand on the left heel where the

is located

3. Then lift your right hand up sharply, rotating the entire shoulder, and then slowly place your right hand on the heel of the

4. While inhaling, lean back your head, throat, and chest, put your weight on your wrist, bend your back back as much as possible, push your abdomen forward, and slowly move your center of gravity from your wrist to the front (abdomen), keep it still., then return to 1 position.

Reminder: When your back bends backwards, remember to remind yourself to lift the anus, abdomen, and tighten your hips. If your hands cannot touch the person with the heel, you can put your hands on your waist, and then bend your body backwards.

Effect: Acting on the abdominal muscles and back muscles, it can strengthen the abdomen, prevent low back pain, and tighten the lower body.

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