Two yoga moves with thin arms and breast enhancement (picture)

Shoulder circles yoga

Function: Activate the shoulder blade joint, avoid shoulder and sports injuries, and effectively slim the arms.

1. Sit with your legs crossed on the ground and put your fingertips on your shoulders.

2. Use the power of your elbows to drive your hands back in a circle, inhale when you are up and exhale when you are down.

3. Make the same movement and circle forward.

Number of times: After winding backwards six times, winding forwards six times.

Tip: When winding your elbows in a circle, follow the principle of not forcing them. The more you circle them, you feel your shoulders relax.

Note: Relax your shoulders and keep your body straight. Do not rise and fall with your elbow movements.

Finger yoga

Among Yogtis's movements, there are many lying and kneeling postures, which use the strength of fingers and wrists, so warming your fingers and wrists cannot be ignored!

Function: Activate wrist joints, prevent wrist pain, and eliminate arm fat.

Action:

1. Sit cross-legged on the ground, extend your right hand forward and your palms outward.

2. Gently stretch each finger of your right hand towards your body with your left hand.

3. Cover all fingers of your right hand with your left hand and stretch back.

4. Stretch down.

5, change hands again.

Number of times: Approximately eight seconds per stretch.

Note: Do not twist your fingers and wrists too hard to avoid injury.

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