Three weight-loss yoga moves are super effective to thin waist and abdomen (picture)

Table Posture Weight Loss Yoga: Anti-muscle Slackiness

1. Sit upright, straighten your back, and take a deep breath.

2. Bend your knees, step firmly on the floor with your feet, and move your hands behind your body to stabilize your center of gravity.

3. Inhale, lift your buttocks off the ground, exhale, and stay for 5 to 10 seconds.

4. Restore slowly, relax and adjust your breathing.

Tips:

When the action is completed, you should abdomen your abdomen, retract your anus, and pinch your buttocks to fully mobilize your core muscles.

Efficacy: Tighten waist and abdomen muscles, resist aging, prevent obesity, enhance immunity, and promote metabolism.

Canoe posture weight loss yoga

1. Lie down with your chin on the ground, straighten your hands up, and take a deep breath.

2. Inhale, lift your chin off the ground, lift your right hand and left foot up at the same time, and exhale.

3. Inhale, change hands and do it again.

4. Inhale, lift your chin, hands and feet off the ground at the same time, exhale, and stay for 5 to 10 seconds.

5. Restore, relax and adjust your breathing.

Tips:

When completing the action, you must straighten your hands and feet hard, and you must also retract your anus, close your vagina, and pinch your hips.

Efficacy: Tighten the muscles of the whole body, resist muscle slack, massage the abdominal cavity, resist bucket waist and beer belly, strengthen digestion, prevent constipation, strengthen physique and improve weakness.

Dog posture weight loss yoga

1. Lie down, feet together, palms on both sides of your chest, and take a deep breath.

2. Inhale, lift your upper body, exhale, tighten your feet tightly, abdomen, retract your anus, and pinch your buttocks.

3. Inhale, apply force with both hands to support the upper body, exhale, lift your knees off the ground, straighten your legs, face up, and stay for 10 to 20 seconds to take a deep breath.

4. Slowly restore and adjust breathing.

Tips:

When the action is completed, the chin should be extended upward all the time, and the abdomen should be squeezed hard and buttocks should be squeezed.

Efficacy:

Strengthen the trachea to prevent colds, beautify the curve of the neck, prevent double chins, flatten the abdomen, improve metabolism, promote blood circulation, enhance physical strength, and strengthen core muscle strength.

Learn more about weight loss yoga movements>>

Customized personalized weight loss plan>>

Check food calories>>

Enter the 39 Weight Loss Community and lose weight with everyone>>