Super effective waist slimming yoga movements (picture)

Strong squat yoga

1. Stand, straighten your back, put your hands together, and take a deep breath.

2. Inhale, slowly bend your knees, exhale, enter a semi-squat position, and stay for 10 to 20 seconds.

3. Slowly restore, relax your hands and feet, and adjust your breathing

Efficacy: Prevent muscle loosening, enhance leg strength, prevent leg degradation, eliminate waist fat, improve immunity, prevent fifty shoulders, improve weak physique, strengthen the body, increase self-confidence, and retain youth

Tips:

After completing the action, continue to stretch your hands upward and imagine a line above your head pulling you upward.

Cat stretching posture yoga

1. Open your knees as wide as your shoulders, kneel, and hold your body firmly with your hands on the floor in front of you.

2. Inhale, slowly slide your hand forward, press down on your back until your forehead touches the ground, exhale, stay for 10 to 20 seconds, and take a deep breath.

3. Slowly restore and adjust breathing.

Efficacy: Stretch the back, increase elasticity, beautify the curves of arms and waist and abdomen, prevent obesity, regulate internal organs, prevent internal organs from sagging, enhance the elasticity of upper body muscles, and antibody-based aging

Tips:

When completing the action, be sure to keep your hands and back extended, and be careful not to sit your hips on your heels.

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