Two-style breast enhancement and weight loss yoga easily create an attractive upper circumference

Locust style weight loss yoga

1. Lie prone on the floor, straighten your feet, clench your hands on the floor of your lower abdomen, gently rest your chin on the ground, and inhale and prepare.

2. Half-locust practice, exhale and lift one foot off the ground and stay for three breaths. Depending on your personal level, your legs can be lifted to different heights. Don't tilt your pelvis just because you want to lift your legs very high. Change sides after completion. practice.

3. Full Locust Style. If you want to increase the intensity, you may wish to practice the Locust Style with both legs raised at the same time, but please note that please do not practice this movement during pregnancy.

Bow Weight Loss Yoga

1. Lie prone on the floor, place your hands flat on the floor on both sides of your body, and prepare to perform the bow pose.

2. Bend your knees and imagine that the soles of your feet are about to touch your hips. Hold your ankles with both hands backhand, keep your knees as close as possible, and don't open them too far. Inhale deeply, lengthen the spine. When exhale, kick the calf backwards hard. Imagine putting the kick into your hand, rather than grabbing the foot and pressing it down, letting the foot continue to kick backwards hard. This will further stretch the upper arm bones. The hand then lifts the upper body, and slowly lifts the head, chest and thighs off the ground in turn.

3. Lift the upper body off the ground first, and finally lift the thighs below the ground. In addition to backwards, it is more important to lift it up.

4. Stretch your elbows, breathe in, lift your feet as much as possible "upward" and push the force away from your body. At this time, only your abdomen is left on the ground. The bow gesture allows us to effectively stretch and strengthen the back muscles. For friends who work for a long time, the bow gesture is a good action to relieve back pain, so you can make more use of it.

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