A stovepipe yoga move makes your legs thinner and longer (picture)

Bend forward and stovepipe yoga

Function: Helps stretch the posterior thigh tendon muscles, which is beneficial to thin thighs.

Step:

1. Sit on the ground, place your hands naturally to the sides of your body, touch the ground with the tips of your fingers slightly, straighten your right foot forward, bend your left foot, and gently press the soles of your feet against your right foot.

2. Inhale and put your hands up. At this time, sit your pelvis straight and your shoulders should not lean forward.

3. Exhale and bend your body forward. Don't push your pelvis forward. Instead, imagine the pelvis is like a gear to drive your stomach inward. After the stomach is flattened, it will be close to the thighs, and your back will be straight.

4. Go back to Action 1 and change to straighten your left foot forward and lightly press your right foot against your left leg. Do the same action again.

Frequency: Do it once on the left and right sides, and do it in three groups in total.

Tip: Feel like it stretches in a straight line from the top of the head, neck, spine to the tail vertebra.

Note: The body does not have to be bent too far in front, but the softness that you can accept is the main thing. The key point is not to break your neck and your back must be straight.

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